#Alexa jean fitness ab sore to the core how to

She keeps her working-side foot flexed, her arms shoulder-width apart, and one of her knees bent. Same as with Donkey Kick, Jen starts the exercise on all fours. Compared to traditional exercises like squats and lunges, the Fire Hydrant helps Jen hit her glutes from a different angle. Jen typically does this exercise second in her workout. Also, on the negative part of the movement, she slowly descends her leg to feel the ‘burn.’ Fire Hydrant One thing Jen makes sure to do in this exercise, is to squeeze the glutes when pressing up. After this, she returns to the starting position repeating the process 15 times, for 3 sets. Keeping her right leg bent and foot flexed, Jen extends her leg and presses her heel upwards until her foot is directly above her glutes. She starts on all fours with her hands roughly shoulder-width apart.

One of Jen’s favorite exercises for building glutes. Here is an overview of one of the workouts she incorporates to build her impressive glutes. Jen is well-known for her awesome leg and glute development.

Polymetric squat jumps, 3 sets, 10-15 reps.

She eventually adopted her own routine which gave her the best results for fat loss and building muscle. The way Jen learnt was by looking at other experienced lifters and trainers in the gym trying to replicate their routines.Īs time went by, Jen learned what worked for her, and what didn’t. Jen’s physique is the result of her own hard work, she says she never had a personal trainer. She keeps on inspiring others with her motivational quotes, and doesn’t plan on slowing down anytime soon. Jen couldn’t believe how much recognition she’d gained for her pictures, as she says “When I first posted pictures of myself, I hoped to get a ‘like’ here and there, but then people started reposting my pictures and surprisingly my number of followers grew quickly.”īy 2016, Jen became a worldwide known fitness personality with countless followers. In a matter of days, this photo went viral, and Jen became famous for her incredible looks. One day, while she was at work, Jen posted a picture of herself in a bikini on the internet looking fit and curvy. Jen’s rise to the top began after high school, while she worked two-part time jobs. After a few years, she built an awesome physique, especially her toned abs and glutes.

She began working out seriously at the age of 15 in high school. Growing up, she led an active lifestyle, saying “Fitness has always been a huge part of my life.”

Jen Selter was born and raised in New York City, New York. It can help give you the push you need and the motivation that will help you reach your goals.” Biography Jen’s Background If you’re ever feeling like you want to give up, just take a moment right now to reflect on how far you’ve come.

#Alexa jean fitness ab sore to the core how to

I’ve learned how to be confident in who I am. I’ve changed and grown a lot as a person over the past few years. “Looking back to when I first started my fitness journey, I never thought I’d be where I am today. Love the people who treat you right and forget about the ones who don’t.” Accomplishments “Life is too short to wake up with regrets.